Madurai Health Tips

1) Do not worry about that dress/jeans. Concentrate on making permanent life-style changes.
2) Exercise 3-5 days in a wekk, for 30 to 60 minutes.
3) Consume small and frequent meals and snacks and avoid bulky meals.
4) Consume plenty of fruits and vegetables - at least five portions.
5) Consume more whole grains and cereals. Avoid maida and refined foods.
6) Include sprouts and whole grams and legumes (dal) in your diet.
7) Cut down on fat in your diet. Reduce oil in your cooking and avoid fried foods.
8) Cut down on sugars and sweets.
9) Cut down the consumption of carbonated beverages.
10) Quit smoking.
11) Moderate and responsible alcohol consumption.
12) Manage stress.
13) Sleep well for at least 6-8 hours.

10 ways to reduce risk of Diabetes - Madurai Health

1. Weight management
2. Active lifestyle
3. Avoid red meats and processed meats
4. Have Cinnamon powder, Vendhayam
5. Have Caffeine in a day without sugar
6. Manage Stress
7. Watch what you eat - Low carb diet
8. Avoid fast food
9. Add fibre
10. Exercise your way to health

Akshaya Homes to enter healthcare and Real Estate in Madurai

Chennai City-based real estate developer, Akshaya Homes Pvt Ltd, is planning to foraying into healthcare by setting up three healthcare centres in Chennai. The total project cost is around Rs 300 crore. It would rope in healthcare service providers to run these centres.

Akshaya has so far developed around 3 million sft and another 4.6 million sft of commercial and residential projects are under way. It is also commencing luxury homes and commercial projects in cities like Coimbatore, Madurai and Trichy other than Chennai.

Aerobics in Madurai - Ladies Fitness and Gym

Sponsored by Ladies Gym Madurai - Sana Aerobics

There is a good demand for Aerobics and Ladies Gym in Madurai.
So many have enquired about it to Madurai247.com.

So, here are some pointers -

Aerobics are a set of exercises that utilise maximum amount of oxygen. They step-up calorific demand and facilitate the break-down of stored fat cells. Researchers term such exercises as `cardiovascular training' because they strengthen the heart and improve overall health. Cardio works the largest muscle group in the human body, the thighs, and increases calorific expenditure. When a person extends cardio sessions beyond 20 minutes, the body realises that the energy coming from blood sugar and muscle glycogen (a by-product of water and carbohydrates stored in the muscle cells) is insufficient to offset the demands of the workout. Hence, it is forced to stop using the glycogen and breakdown fat cells. Cardio sessions trigger fat loss only if a person trains non-stop for 25 to 30 minutes.

Some Madurai based Aerobics Training and Classes -

Just Dial Link http://madurai.justdial.com/aerobic-classes-for-ladies_Madurai.html

Also -

Tap Foot Dance school http://maps.google.com/?cid=6746047021418586354s=4251626206323447359 - www.tapfootdance.com Andalpuram, Madurai - 09842065482 More information » Sponsored by Ladies Gym Madurai - Sana Aerobics
	V2 DANCE AND GYM http://maps.google.com/?cid=13208763195389153117s=4251615207283346625 W Masi St, Madurai - Main, madurai -09600778343 Sponsored by Ladies Gym Madurai - Sana Aerobics

Madurai Health Tips

I got a very interesting one image chart for maintaining our HEALTH. I thought this is very useful. Thanks to the one (Siva) who forwarded this email to me.

Madurai to have garden of "tree of life": Madurai Kadamba tree (Common Cadamba)

With Kadamba tree (Common Cadamba) facing extinction in this temple city which is otherwise known as 'Kadamba Kshetram', centre for Kadamba trees, a programme has been launched to nurture the medicinal plant famous for its quality to release high doses of oxygen.

The programme, launched by administrators of Meenakshi temple in Madurai today, aims to bring up the garden at a one acre land.

Please read more here

Aurolab: Aravind Eye Care Unit: Madurai

AUROLAB, Madurai

In Madurai, a facility is being built to take on the best in the world in ophthalmology. The company: Aurolab, a unit of Aravind Eye Care (AEC), Madurai. The product: intra-ocular lenses, which are implanted in the eye to help cataract patients. And the price: very cheap. Compared to an average cost of Rs 5,000 for a lens from mncs, Aurolab's most expensive hydrophobic foldable lens costs a mere Rs 1,800. The cheapest non-foldable ones are priced at Rs 90-100—lenses distributed through the government network cost Rs 50.

Please read more in outlook