10 ways to reduce risk of Diabetes - Madurai Health

1. Weight management
2. Active lifestyle
3. Avoid red meats and processed meats
4. Have Cinnamon powder, Vendhayam
5. Have Caffeine in a day without sugar
6. Manage Stress
7. Watch what you eat - Low carb diet
8. Avoid fast food
9. Add fibre
10. Exercise your way to health