Diet for Diabetes - Madurai Health

Food to Avoid for Diabetes/High Blood Sugar!
--------------------------------------------
all potatoes
plantain
all sweets - any variety
horlicks, bournvita, boost
Soft drinks sodas
Tin juices
Butter Ghee Dalda Coconot oil, palm oil
Salt contained fries
Oil Fried anything

Beef
Liver
Brain
Heart
Mutton
Cashew, badam, pista

Fruits - mango, banana, palaa palam, grapes, dates, sapota and dry fruits

Absolutely NO Alcohol and NO Smoke.

Foods to be followed::
----------------------
Daily Diet::
Morning 6 AM: skimmed milk,light tea, light coffee, without sugar

Break Fast 8-9: Idly 3; Idiyappam 3; chapathi 3; Upma 1 cup;
Thakkali, chatni, mint and saambaar - no coconut chutney no potato;

Morning Snack 10-11: lemon soup, veg soup, butter milk, veg salad 200gm or fruit salad 100 gm; oats kanji

Lunch 1-2: one cup rice ; one cup dhal; egg white; Fish 2 pieces;
sambar; rasam; keerai; vegetables; curd;

Evening Snack 4 PM:skimmed milk,light tea, light coffee, without sugar; 3 biscuits; pulses can be had;

Dinner: 7-8: wheat dosa, chapathi, godhumai rava upma, idly

Late night Drink 10: plain paal/milk

Other times snack: veg soups, salad, aval, pori (if you want)

fruits: 100 grams only per day

saathukkudi
orange
apple
guava
perikka
tomata: 4-6
kirni palam
papaya
plums

egg white
fish
skinless chicken

Vendhayam or vendhayapodi - 12 gms
pulses

Not sure about - carrot and watermelon