Drinking Water before Bed Time - Madurai Health Tips

About 90% of heart attacks occur early in the morning and

it can be minimized if one takes a glass or two of water

NOT grog or beer� before retiring in the evening.

I knew water is important but I never knew about the

special times to drink it.


�� Drinking water at the correct�� time
Maximizes its effectiveness on the Human�� body :

2 glasses of water after waking up -� helps activate internal organs

1 glass of water� 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps�� lower blood pressure
1 glass of water before going to bed -�� avoids stroke or heart attack